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Easy, hearty and flexible. Use whatever vegetables you have to create a new chowder each time. This recipe calls for green peas and red pepper and you can also try using chopped cauliflower, carrots, broccoli, and any greens you may have in your fridge. 

Ingredients

3 cups water

1 large onion, chopped

5 cups ulu (breadfruit) in small chunks (one large ulu/breadfruit)

1 ½ cups (12 oz, 354 ml) fresh, frozen or canned coconut milk

1 small red pepper, diced

1 cup greens (kale, collards, chard, spinach, etc)

1 cup peas

2 teaspoons salt

½ teaspoon black pepper

1 handful parsley

Bring water to a boil and add the chopped ulu and onion. Cover pot and reduce heat to a simmer and cook for 20 minutes. Add remaining ingredients (with the exception of parsley) and simmer for 10 minutes. Garnish with fresh parsley and serve.

Serves 4